You don’t need a big intervention to support your child’s mental health. Simple daily routines—like shared meals, bedtime chats, and mindful moments—can make a powerful difference in your family’s emotional well-being. Here’s how to turn everyday habits into meaningful support.

Anger is a normal emotion—but when kids struggle to manage it, it can feel overwhelming for the whole family. This blog explores the root causes of anger issues in children and offers practical strategies for parents to help their kids build emotional regulation skills, feel safe, and express their needs in healthy ways.

Raising kids who are mentally strong is more important than ever in an ever-changing world. Mental strength is the ability to bounce back from setbacks, handle stress, and face life’s challenges with resilience. As parents and educators, we play a crucial role in helping our children develop this

Almost every kid acts out at some point or another as a response to stress or feeling overwhelmed, but sometimes this behavior can be a sign of a bigger problem.

Explaining complex situations to kids isn’t always easy. Here's how to talk to kids about your feelings.

Dig deeper into what's really causing their behavior so you can get to the root of the problem

More often than not, disrespectful behavior arises out of something that is bothering your child.

Is your child feeling frustrated with the choices you are making?

You don’t have to let big feelings bring you or your child down

If it's been a while since you've been in middle school, you might not remember what it's like to be in your kiddo's shoes. Here's what to expect.

Helping your kiddo to stimulate their mind during the day can reduce fidgeting when it's time to wind down in the evening.

It can be hard to watch someone experience big feelings! But it's also a way to try to reason with logic--something that kids just can't do.

Kids can start to build their emotional wellness toolkit by identifying their favorite ways to de-stress and manage their emotions.

Talking about what loss looks like and how it feels can make it easier to recognize their feelings, find support, and become more resilient as they deal with grief in a healthy way.

Managing stress is one of the most important things you can do for emotional wellbeing. That’s why we are giving away a FREE Stress Management toolkit!

When kids understand negotiation as a normal process of getting what they need, struggles decrease while empowering everyone to make their own decisions. Here's how to start helping kids develop stronger negotiation skills

These power phrases can be your go-to when tension is high, unexpected news takes you by surprise, or any other time when you need some space to figure out what to do next.

This Sensory Jar activity can help your child express their feelings (stress, anger, and boredom to name a few) and visualize how strong feelings settle if you just stop and watch how they pass.

You don’t have to be a professional musician to help your child create sound to build their social, emotional, and leadership skills!

The threats of climate change can be upsetting to children. Here’s how to ease their fears with empowering solutions.