What can you do to get creative so they don’t end up playing Fortnight all day?

More often than not, disrespectful behavior arises out of something that is bothering your child.

You don’t have to let big feelings bring you or your child down

Self-awareness allows us to identify the aspects of ourselves that manifest in our work, school, and families.

In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.

There’s a lot of information out there for parents about how to navigate the physical and mental changes that kids go through, but sometimes we feel left in the dark when it comes to how kids grow emotionally.

Mindset is an important way for kids to build resilience. Having a flexible mindset means that kids are able to learn and grow from setbacks rather than internalize failure as an issue of self-worth.

Building an Activities Box focuses your child’s attention on their current and future goals.

You don’t have to be a professional musician to help your child create sound to build their social, emotional, and leadership skills!

Seeing that your child has nutritious food, enough exercise, and regular medical care gives them a good start in life and lowers the chances that they will develop health problems later on. 

Big feelings are hard for parents and kids alike. How can you teach your children to handle them in a healthy way? We recommend starting with openness and honesty. We also think it’s beneficial to name emotions, ask questions, and showcase coping skills of your own.