Anxiety in kids is more common than many people realize. As an anxious parent, it can be challenging to see your child struggling to handle anxious thoughts and feelings. 

However, anxiety doesn’t have to take over their life—or yours! You can help your child develop skills to manage it. Here are five practical strategies to support them.

͏Bullying is a serious problem that impacts many kids. As a parent, it’s important to talk to your child about what bullying is and how to handle it. There are different kinds of bullying and they all involve someone being mean on purpose to make another person feel bad, sad, or scared.

October 10th is World Mental Health Day. This year, the focus is on mental health at work. Where we work can really affect how we think, feel, and show up for our family. Many people spend about 8 hours a day at their job–and for parents, that work continues at home.

Balancing work and home can be tough. Dealing with a sleepless night or managing a tween’s attitude may be hard to shake off and leave behind. Stress at home can make those long workdays even harder!