Self-awareness allows us to identify the aspects of ourselves that manifest in our work, school, and families.

In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.

No matter how great your relationship, it can be tough to get school-age kids to carry a conversation.

There’s a lot of information out there for parents about how to navigate the physical and mental changes that kids go through, but sometimes we feel left in the dark when it comes to how kids grow emotionally.

It can be difficult for parents when kids start to have disagreements with their friends or feel left out of social situations.

It can be hard to watch someone experience big feelings! But it's also a way to try to reason with logic--something that kids just can't do.

Kids can start to build their emotional wellness toolkit by identifying their favorite ways to de-stress and manage their emotions.

Talking about what loss looks like and how it feels can make it easier to recognize their feelings, find support, and become more resilient as they deal with grief in a healthy way.

Managing stress is one of the most important things you can do for emotional wellbeing. That’s why we are giving away a FREE Stress Management toolkit!

Self-management is one of the most powerful skills you can teach kids when it comes to building emotional wellness skills that last a lifetime.

Responsible decision-making happens at home, at school, and at hobbies, so it's valuable for kids to start practicing early.

Relationship skills, such as communication, teamwork, leadership, cultural competency, and the ability to solve problems in diverse settings are increasingly valuable 21st century skills.

When kids understand negotiation as a normal process of getting what they need, struggles decrease while empowering everyone to make their own decisions. Here's how to start helping kids develop stronger negotiation skills

Mindset is an important way for kids to build resilience. Having a flexible mindset means that kids are able to learn and grow from setbacks rather than internalize failure as an issue of self-worth.

When kids are faced with conflict, they often don't know how to react. To help your child better understand the why and how behind the conflict, you can use characters that they know well and admire.

Often, this idea is about the importance of having a network of supportive adults to help kids grow, but sometimes as parents and educators we forget that we need support too.

These power phrases can be your go-to when tension is high, unexpected news takes you by surprise, or any other time when you need some space to figure out what to do next.

here are some things to keep in mind as you set family goals with your family this season.