Anxiety in kids is more common than many people realize. As an anxious parent, it can be challenging to see your child struggling to handle anxious thoughts and feelings. 

However, anxiety doesn’t have to take over their life—or yours! You can help your child develop skills to manage it. Here are five practical strategies to support them.

Transitioning from a more relaxed summer routine to a more structured school schedule can make room for lots of nerves and resistance that can be challenging for parents and kids.

There’s a lot of information out there for parents about how to navigate the physical and mental changes that kids go through, but sometimes we feel left in the dark when it comes to how kids grow emotionally.

Everything from a school snow day the same day as the Valentine’s party or a cancelled vacation due to a death in the family can bring up intense feelings.

The threats of climate change can be upsetting to children. Here’s how to ease their fears with empowering solutions.