Explaining complex situations to kids isn’t always easy. Here's how to talk to kids about your feelings.

They say “good fences make good neighbors” for a reason!

If it's been a while since you've been in middle school, you might not remember what it's like to be in your kiddo's shoes. Here's what to expect.

Vision boards aren’t just for grown-ups anymore.

If you find that there are just some things you or your child don’t want to return to after the pandemic is over, here’s how to handle what comes next.

In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.

Mindset is an important way for kids to build resilience. Having a flexible mindset means that kids are able to learn and grow from setbacks rather than internalize failure as an issue of self-worth.

Thinking about goals in a bigger way contributes to kids' ability to have a flexible mindset about their successes, allowing them to deal with failure in a productive way.