Almost every kid acts out at some point or another as a response to stress or feeling overwhelmed, but sometimes this behavior can be a sign of a bigger problem.

Explaining complex situations to kids isn’t always easy. Here's how to talk to kids about your feelings.

You don’t have to let big feelings bring you or your child down

In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.

It can be hard to watch someone experience big feelings! But it's also a way to try to reason with logic--something that kids just can't do.

Talking about what loss looks like and how it feels can make it easier to recognize their feelings, find support, and become more resilient as they deal with grief in a healthy way.

It is important to let our children know that it is normal and valid to experience feelings of grief when encountering a loss.