Resources
“I’m Losing My Mind!”: How to Deal When You Feel All the Feels
Explaining complex situations to kids isn’t always easy. Here's how to talk to kids about your feelings.
No, You Can't: What to Say Instead of "Because I Said So"
Is your child feeling frustrated with the choices you are making?
How Setting Your Boundaries Empowers Your Child
They say “good fences make good neighbors” for a reason!
3 Reasons Kids Struggle with Expressing Strong Emotions
You don’t have to let big feelings bring you or your child down
Is Your Kiddo Afraid of the Dark? Tell a New Bedtime Story
Helping your kiddo to stimulate their mind during the day can reduce fidgeting when it's time to wind down in the evening.
Self-Aware Schedule with Aly
In the video above, Dr. Aly Goldstein walks you through the steps to create a self-awareness schedule with your kiddo.
What to Say to a Kid with Big Feelings
It can be hard to watch someone experience big feelings! But it's also a way to try to reason with logic--something that kids just can't do.
15 Healthy Coping Mechanisms for Kids
Kids can start to build their emotional wellness toolkit by identifying their favorite ways to de-stress and manage their emotions.
5 Power Phrases to Respond Rather Than React to Kids
These power phrases can be your go-to when tension is high, unexpected news takes you by surprise, or any other time when you need some space to figure out what to do next.
It's Normal to Talk about Grief and Loss with Kids
It is important to let our children know that it is normal and valid to experience feelings of grief when encountering a loss.
At-Home Activity: Sensory Jar
This Sensory Jar activity can help your child express their feelings (stress, anger, and boredom to name a few) and visualize how strong feelings settle if you just stop and watch how they pass.
At-Home Activity: Today's Soundtrack
You don’t have to be a professional musician to help your child create sound to build their social, emotional, and leadership skills!
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