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A free guide for the jitters, meltdowns, and "I don't want to go" mornings, with real scripts you can use today.
Understand why the start of a new school year can feel overwhelming for kids.
Try practical, evidence-based strategies that can make the transition feel more manageable.
Use simple activities to help your child name their worries, practice coping skills, and build confidence.
Find supportive words for anxious mornings, school drop-off, and after-school conversations.
Work through a quick checklist to help your child feel more prepared before the first day.
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