Power Struggles Over Getting Dressed? Here’s How to Stop Them

Battles with kids about getting dressed in the morning leaves many parents and kids frustrated before the day even begins. If you are one of these parents, know that you can put an end to this daily struggle with a little preparation and cooperation.

Here’s how:

1. Simplify Outfit Options

One of the simplest ways to prevent dressing battles is to give children choices within set boundaries. Too many choices can overwhelm kids, but two or three can make decisions more manageable for them. Providing outfit options allows them to feel in control while ensuring their clothes are appropriate. 

When it comes to school clothes, having a few go-to outfits can help. Also, mix-and-match wardrobes make it easier for kids to select practical outfits quickly and creatively. Encouraging your kid’s self-expression and fashion through their clothing can build their independence and confidence!

2. Empower Decisions

Empowering kids to make their own decisions about their clothes builds autonomy and reduces resistance. Having clear clothing guidelines, such as weather-appropriate clothes, ensures they make ideal choices while still having freedom. 

Teaching your child about appropriate clothing for different situations, such as for school, playdates, and special events, will help guide their decisions. Planning ahead by selecting outfits the night before can ease morning stress. When kids feel in control and confident in their choices, they are less likely to resist getting dressed. 

3. Categorize Clothes 

The way clothing is stored and displayed can make a big difference in how kids get dressed. An organized closet or dresser with easily accessible, categorized clothes makes for quicker decisions. 

Donating old clothes to reduce the amount of choices and arranging outfits by type or activity can help your child’s decision-making process too. When clothing decisions are simplified, this part of the morning routine becomes smoother and less stressful. 

4. Respect Sensory Needs

Some children resist getting dressed due to sensory sensitivities, and acknowledging these needs can lessen power struggles. Emotional comfort is just as important as physical comfort. Choosing soft, tag-free, or loose-fitting clothes may help sensitive kids feel more comfortable. Paying attention to your child’s sensory preferences, like fabric textures or fit, may result in them feeling better in their clothes and more willing to cooperate when it’s time to get dressed. 

This approach can help you empower your kid to make decisions, while respecting their needs and starting to see each other as a team that can conquer this struggle together!